Carl Watts 10:00 row
2,223m
Meters
10:00.0
Time
2:14.9
Pace
132
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
August 14, 2018 00:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 19 | 150 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | |
| 1:00.0 | 113m | 2:12.7 | 150 | 814 | 18 | |
| 1:30.0 | 110m | 2:16.3 | 138 | 775 | 18 | |
| 2:00.0 | 112m | 2:13.9 | 146 | 801 | 20 | |
| 2:30.0 | 112m | 2:13.9 | 146 | 801 | 20 | |
| 3:00.0 | 112m | 2:13.9 | 146 | 801 | 20 | |
| 3:30.0 | 112m | 2:13.9 | 146 | 801 | 18 | |
| 4:00.0 | 112m | 2:13.9 | 146 | 801 | 20 | |
| 4:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | |
| 5:00.0 | 110m | 2:16.3 | 138 | 775 | 18 | |
| 5:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | |
| 6:00.0 | 111m | 2:15.1 | 142 | 788 | 18 | |
| 6:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | |
| 7:00.0 | 112m | 2:13.9 | 146 | 801 | 18 | |
| 7:30.0 | 112m | 2:13.9 | 146 | 801 | 20 | |
| 8:00.0 | 111m | 2:15.1 | 142 | 788 | 18 | |
| 8:30.0 | 111m | 2:15.1 | 142 | 788 | 18 | |
| 9:00.0 | 111m | 2:15.1 | 142 | 788 | 20 | |
| 9:30.0 | 113m | 2:12.7 | 150 | 814 | 18 | |
| 10:00.0 | 109m | 2:17.6 | 134 | 762 | 18 |
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