Carl Watts 10:00 row
2,501m
Meters
10:00.0
Time
1:59.9
Pace
166
Calories
170
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
September 03, 2018 00:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 19 | 170 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 20 | |
| 1:00.0 | 122m | 2:02.9 | 188 | 948 | 20 | |
| 1:30.0 | 122m | 2:02.9 | 188 | 948 | 20 | |
| 2:00.0 | 122m | 2:02.9 | 188 | 948 | 20 | |
| 2:30.0 | 122m | 2:02.9 | 188 | 948 | 20 | |
| 3:00.0 | 121m | 2:03.9 | 184 | 932 | 20 | |
| 3:30.0 | 121m | 2:03.9 | 184 | 932 | 20 | |
| 4:00.0 | 126m | 1:59.0 | 207 | 1013 | 20 | |
| 4:30.0 | 128m | 1:57.1 | 217 | 1048 | 20 | |
| 5:00.0 | 128m | 1:57.1 | 217 | 1048 | 18 | |
| 5:30.0 | 128m | 1:57.1 | 217 | 1048 | 18 | |
| 6:00.0 | 128m | 1:57.1 | 217 | 1048 | 18 | |
| 6:30.0 | 130m | 1:55.3 | 228 | 1084 | 18 | |
| 7:00.0 | 128m | 1:57.1 | 217 | 1048 | 20 | |
| 7:30.0 | 128m | 1:57.1 | 217 | 1048 | 18 | |
| 8:00.0 | 127m | 1:58.1 | 212 | 1031 | 18 | |
| 8:30.0 | 127m | 1:58.1 | 212 | 1031 | 18 | |
| 9:00.0 | 127m | 1:58.1 | 212 | 1031 | 18 | |
| 9:30.0 | 126m | 1:59.0 | 207 | 1013 | 20 | |
| 10:00.0 | 125m | 2:00.0 | 203 | 997 | 18 |
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