Carl Watts 30:00 row
7,362m
Meters
30:00.0
Time
2:02.2
Pace
480
Calories
159
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
September 06, 2018 23:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,362m | 2:02.2 | 192 | 959 | 21 | 159 |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 28 | |
| 3:00.0 | 374m | 2:00.3 | 201 | 991 | 22 | |
| 4:30.0 | 373m | 2:00.6 | 199 | 985 | 23 | |
| 6:00.0 | 373m | 2:00.6 | 199 | 985 | 23 | |
| 7:30.0 | 375m | 2:00.0 | 203 | 997 | 23 | |
| 9:00.0 | 372m | 2:00.9 | 198 | 980 | 22 | |
| 10:30.0 | 377m | 1:59.3 | 206 | 1008 | 22 | |
| 12:00.0 | 374m | 2:00.3 | 201 | 991 | 21 | |
| 13:30.0 | 369m | 2:01.9 | 193 | 964 | 22 | |
| 15:00.0 | 368m | 2:02.2 | 191 | 958 | 21 | |
| 16:30.0 | 371m | 2:01.2 | 196 | 975 | 21 | |
| 18:00.0 | 369m | 2:01.9 | 193 | 964 | 21 | |
| 19:30.0 | 369m | 2:01.9 | 193 | 964 | 20 | |
| 21:00.0 | 372m | 2:00.9 | 198 | 980 | 21 | |
| 22:30.0 | 372m | 2:00.9 | 198 | 980 | 21 | |
| 24:00.0 | 374m | 2:00.3 | 201 | 991 | 20 | |
| 25:30.0 | 303m | 2:28.5 | 107 | 667 | 17 | |
| 27:00.0 | 340m | 2:12.3 | 151 | 819 | 19 | |
| 28:30.0 | 342m | 2:11.5 | 154 | 828 | 19 | |
| 30:00.0 | 346m | 2:10.0 | 159 | 847 | 19 |
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Workout Graph
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Temperature 16C Humidity 59%