Carl Watts 10:00 row
2,401m
Meters
10:00.0
Time
2:04.9
Pace
153
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
September 10, 2018 00:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 20 | 154 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 20 | |
| 1:00.0 | 122m | 2:02.9 | 188 | 948 | 20 | |
| 1:30.0 | 121m | 2:03.9 | 184 | 932 | 20 | |
| 2:00.0 | 123m | 2:01.9 | 193 | 964 | 18 | |
| 2:30.0 | 121m | 2:03.9 | 184 | 932 | 20 | |
| 3:00.0 | 120m | 2:05.0 | 179 | 916 | 20 | |
| 3:30.0 | 120m | 2:05.0 | 179 | 916 | 20 | |
| 4:00.0 | 120m | 2:05.0 | 179 | 916 | 20 | |
| 4:30.0 | 120m | 2:05.0 | 179 | 916 | 20 | |
| 5:00.0 | 119m | 2:06.0 | 175 | 901 | 18 | |
| 5:30.0 | 121m | 2:03.9 | 184 | 932 | 20 | |
| 6:00.0 | 121m | 2:03.9 | 184 | 932 | 20 | |
| 6:30.0 | 120m | 2:05.0 | 179 | 916 | 20 | |
| 7:00.0 | 120m | 2:05.0 | 179 | 916 | 20 | |
| 7:30.0 | 120m | 2:05.0 | 179 | 916 | 20 | |
| 8:00.0 | 120m | 2:05.0 | 179 | 916 | 20 | |
| 8:30.0 | 119m | 2:06.0 | 175 | 901 | 18 | |
| 9:00.0 | 120m | 2:05.0 | 179 | 916 | 20 | |
| 9:30.0 | 119m | 2:06.0 | 175 | 901 | 20 | |
| 10:00.0 | 120m | 2:05.0 | 179 | 916 | 20 |
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