Carl Watts 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
499
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
September 11, 2018 23:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 20 | 160 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 21 | |
| 3:00.0 | 377m | 1:59.3 | 206 | 1008 | 20 | |
| 4:30.0 | 375m | 2:00.0 | 203 | 997 | 20 | |
| 6:00.0 | 375m | 2:00.0 | 203 | 997 | 21 | |
| 7:30.0 | 377m | 1:59.3 | 206 | 1008 | 20 | |
| 9:00.0 | 375m | 2:00.0 | 203 | 997 | 20 | |
| 10:30.0 | 376m | 1:59.6 | 204 | 1002 | 20 | |
| 12:00.0 | 378m | 1:59.0 | 207 | 1013 | 20 | |
| 13:30.0 | 375m | 2:00.0 | 203 | 997 | 20 | |
| 15:00.0 | 375m | 2:00.0 | 203 | 997 | 20 | |
| 16:30.0 | 373m | 2:00.6 | 199 | 985 | 20 | |
| 18:00.0 | 375m | 2:00.0 | 203 | 997 | 20 | |
| 19:30.0 | 375m | 2:00.0 | 203 | 997 | 20 | |
| 21:00.0 | 373m | 2:00.6 | 199 | 985 | 19 | |
| 22:30.0 | 380m | 1:58.4 | 211 | 1025 | 17 | |
| 24:00.0 | 375m | 2:00.0 | 203 | 997 | 18 | |
| 25:30.0 | 371m | 2:01.2 | 196 | 975 | 19 | |
| 27:00.0 | 371m | 2:01.2 | 196 | 975 | 18 | |
| 28:30.0 | 372m | 2:00.9 | 198 | 980 | 18 | |
| 30:00.0 | 368m | 2:02.2 | 191 | 958 | 19 |
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Workout Graph
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Temperature 17C Humidity 66%