Carl Watts 9:00 row
2,161m
Meters
9:00.0
Time
2:04.9
Pace
138
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
September 12, 2018 00:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,161m | 2:04.9 | 179 | 917 | 20 | 160 |
| 0:27.0 | 107m | 2:06.1 | 174 | 899 | 20 | |
| 0:54.0 | 109m | 2:03.8 | 184 | 934 | 18 | |
| 1:21.0 | 109m | 2:03.8 | 184 | 934 | 20 | |
| 1:48.0 | 109m | 2:03.8 | 184 | 934 | 20 | |
| 2:15.0 | 107m | 2:06.1 | 174 | 899 | 20 | |
| 2:42.0 | 108m | 2:05.0 | 179 | 916 | 20 | |
| 3:09.0 | 108m | 2:05.0 | 179 | 916 | 20 | |
| 3:36.0 | 109m | 2:03.8 | 184 | 934 | 20 | |
| 4:03.0 | 109m | 2:03.8 | 184 | 934 | 20 | |
| 4:30.0 | 108m | 2:05.0 | 179 | 916 | 20 | |
| 4:57.0 | 108m | 2:05.0 | 179 | 916 | 20 | |
| 5:24.0 | 108m | 2:05.0 | 179 | 916 | 20 | |
| 5:51.0 | 108m | 2:05.0 | 179 | 916 | 20 | |
| 6:18.0 | 108m | 2:05.0 | 179 | 916 | 20 | |
| 6:45.0 | 107m | 2:06.1 | 174 | 899 | 20 | |
| 7:12.0 | 107m | 2:06.1 | 174 | 899 | 20 | |
| 7:39.0 | 107m | 2:06.1 | 174 | 899 | 20 | |
| 8:06.0 | 108m | 2:05.0 | 179 | 916 | 18 | |
| 8:33.0 | 108m | 2:05.0 | 179 | 916 | 20 | |
| 9:00.0 | 108m | 2:05.0 | 179 | 916 | 20 |
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