Carl Watts 30:00 row
7,401m
Meters
30:00.0
Time
2:01.6
Pace
485
Calories
159
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
September 23, 2018 23:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,401m | 2:01.6 | 195 | 969 | 21 | 159 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 23 | |
| 3:00.0 | 375m | 2:00.0 | 203 | 997 | 21 | |
| 4:30.0 | 375m | 2:00.0 | 203 | 997 | 21 | |
| 6:00.0 | 376m | 1:59.6 | 204 | 1002 | 21 | |
| 7:30.0 | 374m | 2:00.3 | 201 | 991 | 21 | |
| 9:00.0 | 375m | 2:00.0 | 203 | 997 | 21 | |
| 10:30.0 | 374m | 2:00.3 | 201 | 991 | 21 | |
| 12:00.0 | 373m | 2:00.6 | 199 | 985 | 20 | |
| 13:30.0 | 368m | 2:02.2 | 191 | 958 | 21 | |
| 15:00.0 | 366m | 2:02.9 | 188 | 948 | 20 | |
| 16:30.0 | 368m | 2:02.2 | 191 | 958 | 21 | |
| 18:00.0 | 368m | 2:02.2 | 191 | 958 | 20 | |
| 19:30.0 | 368m | 2:02.2 | 191 | 958 | 21 | |
| 21:00.0 | 369m | 2:01.9 | 193 | 964 | 20 | |
| 22:30.0 | 369m | 2:01.9 | 193 | 964 | 20 | |
| 24:00.0 | 366m | 2:02.9 | 188 | 948 | 20 | |
| 25:30.0 | 367m | 2:02.6 | 190 | 953 | 20 | |
| 27:00.0 | 363m | 2:03.9 | 184 | 932 | 20 | |
| 28:30.0 | 357m | 2:06.0 | 175 | 901 | 19 | |
| 30:00.0 | 358m | 2:05.6 | 176 | 906 | 19 |
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Workout Graph
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Temperature 16C Humidiy 72%