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Carl Watts 30:00 row

7,301m

Meters

30:00.0

Time

2:03.2

Pace

462

Calories

157

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate20

September 21, 2018 17:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Temperature 18C Humidity 61%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,301m 2:03.2 187 943 20 157
1:30.0 345m 2:10.4 158 842 19 128
3:00.0 362m 2:04.3 182 927 20 135
4:30.0 363m 2:03.9 184 932 21 142
6:00.0 364m 2:03.6 185 937 20 145
7:30.0 364m 2:03.6 185 937 20 153
9:00.0 365m 2:03.2 187 942 20 152
10:30.0 365m 2:03.2 187 942 20 154
12:00.0 367m 2:02.6 190 953 20 158
13:30.0 365m 2:03.2 187 942 21 157
15:00.0 364m 2:03.6 185 937 20 160
16:30.0 364m 2:03.6 185 937 20 160
18:00.0 357m 2:06.0 175 901 19 158
19:30.0 363m 2:03.9 184 932 20 160
21:00.0 364m 2:03.6 185 937 20 162
22:30.0 361m 2:04.6 181 921 20 163
24:00.0 365m 2:03.2 187 942 20 166
25:30.0 368m 2:02.2 191 958 20 169
27:00.0 380m 1:58.4 211 1025 20 175
28:30.0 380m 1:58.4 211 1025 20 175
30:00.0 373m 2:00.6 199 985 21 173