Carl Watts 30:00 row
7,400m
Meters
30:00.0
Time
2:01.6
Pace
474
Calories
162
Heart Rate
Average Watts | 195 |
---|---|
Calories Per Hour | 969 |
Stroke Rate | 19 |
October 29, 2018 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,400m | 2:01.6 | 195 | 969 | 19 | 162 |
1:30.0 | 381m | 1:58.1 | 212 | 1031 | 21 | 136 |
3:00.0 | 375m | 2:00.0 | 203 | 997 | 20 | 147 |
4:30.0 | 374m | 2:00.3 | 201 | 991 | 20 | 153 |
6:00.0 | 374m | 2:00.3 | 201 | 991 | 20 | 156 |
7:30.0 | 374m | 2:00.3 | 201 | 991 | 20 | 157 |
9:00.0 | 376m | 1:59.6 | 204 | 1002 | 20 | 162 |
10:30.0 | 377m | 1:59.3 | 206 | 1008 | 21 | 162 |
12:00.0 | 373m | 2:00.6 | 199 | 985 | 20 | 164 |
13:30.0 | 372m | 2:00.9 | 198 | 980 | 21 | 165 |
15:00.0 | 369m | 2:01.9 | 193 | 964 | 20 | 165 |
16:30.0 | 369m | 2:01.9 | 193 | 964 | 20 | 166 |
18:00.0 | 367m | 2:02.6 | 190 | 953 | 19 | 166 |
19:30.0 | 369m | 2:01.9 | 193 | 964 | 20 | 167 |
21:00.0 | 366m | 2:02.9 | 188 | 948 | 20 | 168 |
22:30.0 | 368m | 2:02.2 | 191 | 958 | 20 | 172 |
24:00.0 | 368m | 2:02.2 | 191 | 958 | 20 | 172 |
25:30.0 | 368m | 2:02.2 | 191 | 958 | 19 | 171 |
27:00.0 | 365m | 2:03.2 | 187 | 942 | 18 | 168 |
28:30.0 | 362m | 2:04.3 | 182 | 927 | 19 | 168 |
30:00.0 | 353m | 2:07.4 | 169 | 881 | 19 | 166 |
Temperature 17C Humidity 73%