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Carl Watts 30:00 row

7,400m

Meters

30:00.0

Time

2:01.6

Pace

485

Calories

164

Heart Rate

Average Watts195
Calories Per Hour969
Stroke Rate19

November 04, 2018 23:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Temperature 18C Humidity 53%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,400m 2:01.6 195 969 19 164
1:30.0 405m 1:51.1 255 1178 23
3:00.0 382m 1:57.8 214 1036 21
4:30.0 376m 1:59.6 204 1002 21
6:00.0 377m 1:59.3 206 1008 21
7:30.0 376m 1:59.6 204 1002 21
9:00.0 374m 2:00.3 201 991 21
10:30.0 369m 2:01.9 193 964 20
12:00.0 368m 2:02.2 191 958 20
13:30.0 369m 2:01.9 193 964 20
15:00.0 368m 2:02.2 191 958 20
16:30.0 365m 2:03.2 187 942 20
18:00.0 368m 2:02.2 191 958 20
19:30.0 366m 2:02.9 188 948 19
21:00.0 363m 2:03.9 184 932 17
22:30.0 364m 2:03.6 185 937 17
24:00.0 367m 2:02.6 190 953 18
25:30.0 363m 2:03.9 184 932 17
27:00.0 361m 2:04.6 181 921 17
28:30.0 361m 2:04.6 181 921 17
30:00.0 359m 2:05.3 178 911 17

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Workout Graph

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