Carl Watts 30:00 row
7,301m
Meters
30:00.0
Time
2:03.2
Pace
472
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
November 11, 2018 23:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,301m | 2:03.2 | 187 | 943 | 18 | 150 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 20 | |
| 3:00.0 | 364m | 2:03.6 | 185 | 937 | 19 | |
| 4:30.0 | 363m | 2:03.9 | 184 | 932 | 19 | |
| 6:00.0 | 361m | 2:04.6 | 181 | 921 | 19 | |
| 7:30.0 | 362m | 2:04.3 | 182 | 927 | 19 | |
| 9:00.0 | 363m | 2:03.9 | 184 | 932 | 19 | |
| 10:30.0 | 361m | 2:04.6 | 181 | 921 | 19 | |
| 12:00.0 | 360m | 2:05.0 | 179 | 916 | 19 | |
| 13:30.0 | 363m | 2:03.9 | 184 | 932 | 19 | |
| 15:00.0 | 365m | 2:03.2 | 187 | 942 | 19 | |
| 16:30.0 | 366m | 2:02.9 | 188 | 948 | 19 | |
| 18:00.0 | 369m | 2:01.9 | 193 | 964 | 17 | |
| 19:30.0 | 358m | 2:05.6 | 176 | 906 | 17 | |
| 21:00.0 | 356m | 2:06.4 | 173 | 896 | 17 | |
| 22:30.0 | 357m | 2:06.0 | 175 | 901 | 17 | |
| 24:00.0 | 357m | 2:06.0 | 175 | 901 | 17 | |
| 25:30.0 | 362m | 2:04.3 | 182 | 927 | 15 | |
| 27:00.0 | 380m | 1:58.4 | 211 | 1025 | 17 | |
| 28:30.0 | 384m | 1:57.1 | 217 | 1048 | 18 | |
| 30:00.0 | 382m | 1:57.8 | 214 | 1036 | 18 |
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Workout Graph
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Temperature 20C Humidity 57%