Carl Watts 30:00 row
7,100m
Meters
30:00.0
Time
2:06.7
Pace
437
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
December 03, 2018 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,100m | 2:06.7 | 172 | 891 | 18 | 152 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 19 | 127 |
| 3:00.0 | 361m | 2:04.6 | 181 | 921 | 19 | 137 |
| 4:30.0 | 357m | 2:06.0 | 175 | 901 | 19 | 141 |
| 6:00.0 | 359m | 2:05.3 | 178 | 911 | 19 | 146 |
| 7:30.0 | 360m | 2:05.0 | 179 | 916 | 19 | 151 |
| 9:00.0 | 356m | 2:06.4 | 173 | 896 | 19 | 149 |
| 10:30.0 | 357m | 2:06.0 | 175 | 901 | 18 | 154 |
| 12:00.0 | 355m | 2:06.7 | 172 | 891 | 18 | 150 |
| 13:30.0 | 354m | 2:07.1 | 170 | 886 | 19 | 150 |
| 15:00.0 | 354m | 2:07.1 | 170 | 886 | 19 | 155 |
| 16:30.0 | 354m | 2:07.1 | 170 | 886 | 19 | 155 |
| 18:00.0 | 350m | 2:08.5 | 165 | 866 | 18 | 155 |
| 19:30.0 | 351m | 2:08.2 | 166 | 871 | 19 | 153 |
| 21:00.0 | 351m | 2:08.2 | 166 | 871 | 19 | 157 |
| 22:30.0 | 353m | 2:07.4 | 169 | 881 | 18 | 161 |
| 24:00.0 | 353m | 2:07.4 | 169 | 881 | 18 | 161 |
| 25:30.0 | 356m | 2:06.4 | 173 | 896 | 17 | 161 |
| 27:00.0 | 355m | 2:06.7 | 172 | 891 | 16 | 164 |
| 28:30.0 | 358m | 2:05.6 | 176 | 906 | 15 | 168 |
| 30:00.0 | 343m | 2:11.1 | 155 | 833 | 16 | 160 |