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Carl Watts 30:00 row

7,303

Meters

30:00.0

Time

2:03.2

Pace

463

Calories

Average Watts187
Calories Per Hour943
Stroke Rate18

December 10, 2018 18:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,303 2:03.2 187 943 463 18
1:30.0 366 2:02.9 188 948 23 20
3:00.0 362 2:04.3 182 927 23 19
4:30.0 357 2:06.0 175 901 22 19
6:00.0 360 2:05.0 179 916 22 19
7:30.0 364 2:03.6 185 937 23 19
9:00.0 366 2:02.9 188 948 23 18
10:30.0 366 2:02.9 188 948 23 18
12:00.0 357 2:06.0 175 901 22 18
13:30.0 358 2:05.6 176 906 22 18
15:00.0 361 2:04.6 181 921 23 19
16:30.0 364 2:03.6 185 937 23 19
18:00.0 378 1:59.0 207 1013 25 17
19:30.0 361 2:04.6 181 921 23 19
21:00.0 363 2:03.9 184 932 23 19
22:30.0 365 2:03.2 187 942 23 19
24:00.0 364 2:03.6 185 937 23 19
25:30.0 370 2:01.6 195 969 24 19
27:00.0 376 1:59.6 204 1002 25 19
28:30.0 378 1:59.0 207 1013 25 19
30:00.0 366 2:02.9 188 948 23 19