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Carl Watts 30:00 row

7,100m

Meters

30:00.0

Time

2:06.7

Pace

435

Calories

151

Heart Rate

Average Watts172
Calories Per Hour891
Stroke Rate18

January 11, 2019 17:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

LogCard Upload

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,100m 2:06.7 172 891 18 151
1:30.0 383m 1:57.4 216 1042 20 138
3:00.0 364m 2:03.6 185 937 19 147
4:30.0 360m 2:05.0 179 916 19 146
6:00.0 358m 2:05.6 176 906 19 148
7:30.0 360m 2:05.0 179 916 19 150
9:00.0 362m 2:04.3 182 927 19 152
10:30.0 353m 2:07.4 169 881 19 151
12:00.0 354m 2:07.1 170 886 19 151
13:30.0 351m 2:08.2 166 871 19 149
15:00.0 351m 2:08.2 166 871 19 151
16:30.0 352m 2:07.8 168 876 19 151
18:00.0 354m 2:07.1 170 886 18 153
19:30.0 351m 2:08.2 166 871 19 151
21:00.0 356m 2:06.4 173 896 19 156
22:30.0 352m 2:07.8 168 876 19 155
24:00.0 350m 2:08.5 165 866 19 155
25:30.0 351m 2:08.2 166 871 19 153
27:00.0 350m 2:08.5 165 866 18 156
28:30.0 350m 2:08.5 165 866 19 156
30:00.0 336m 2:13.9 146 801 18 153