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Carl Watts 30:00 row

7,401m

Meters

30:00.0

Time

2:01.6

Pace

485

Calories

163

Heart Rate

Average Watts195
Calories Per Hour969
Stroke Rate19

January 13, 2019 23:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Temperature 21C Humidity 66%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,401m 2:01.6 195 969 19 163
1:30.0 384m 1:57.1 217 1048 23
3:00.0 375m 2:00.0 203 997 23
4:30.0 374m 2:00.3 201 991 22
6:00.0 373m 2:00.6 199 985 22
7:30.0 375m 2:00.0 203 997 21
9:00.0 373m 2:00.6 199 985 21
10:30.0 368m 2:02.2 191 958 20
12:00.0 369m 2:01.9 193 964 19
13:30.0 372m 2:00.9 198 980 20
15:00.0 370m 2:01.6 195 969 19
16:30.0 371m 2:01.2 196 975 19
18:00.0 373m 2:00.6 199 985 20
19:30.0 369m 2:01.9 193 964 19
21:00.0 369m 2:01.9 193 964 19
22:30.0 367m 2:02.6 190 953 17
24:00.0 367m 2:02.6 190 953 17
25:30.0 364m 2:03.6 185 937 17
27:00.0 364m 2:03.6 185 937 17
28:30.0 363m 2:03.9 184 932 17
30:00.0 361m 2:04.6 181 921 15

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Workout Graph

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