Carl Watts 30:00 row
7,525m
Meters
30:00.0
Time
1:59.6
Pace
492
Calories
171
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
January 23, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,525m | 1:59.6 | 205 | 1004 | 20 | 171 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 23 | 149 |
| 3:00.0 | 377m | 1:59.3 | 206 | 1008 | 20 | 153 |
| 4:30.0 | 380m | 1:58.4 | 211 | 1025 | 21 | 159 |
| 6:00.0 | 370m | 2:01.6 | 195 | 969 | 20 | 161 |
| 7:30.0 | 373m | 2:00.6 | 199 | 985 | 20 | 162 |
| 9:00.0 | 374m | 2:00.3 | 201 | 991 | 21 | 165 |
| 10:30.0 | 374m | 2:00.3 | 201 | 991 | 20 | 167 |
| 12:00.0 | 376m | 1:59.6 | 204 | 1002 | 20 | 171 |
| 13:30.0 | 377m | 1:59.3 | 206 | 1008 | 21 | 172 |
| 15:00.0 | 376m | 1:59.6 | 204 | 1002 | 21 | 173 |
| 16:30.0 | 375m | 2:00.0 | 203 | 997 | 20 | 174 |
| 18:00.0 | 371m | 2:01.2 | 196 | 975 | 20 | 176 |
| 19:30.0 | 369m | 2:01.9 | 193 | 964 | 20 | 176 |
| 21:00.0 | 368m | 2:02.2 | 191 | 958 | 20 | 177 |
| 22:30.0 | 375m | 2:00.0 | 203 | 997 | 20 | 180 |
| 24:00.0 | 374m | 2:00.3 | 201 | 991 | 19 | 181 |
| 25:30.0 | 375m | 2:00.0 | 203 | 997 | 20 | 181 |
| 27:00.0 | 377m | 1:59.3 | 206 | 1008 | 21 | 182 |
| 28:30.0 | 376m | 1:59.6 | 204 | 1002 | 20 | 183 |
| 30:00.0 | 388m | 1:55.9 | 224 | 1072 | 20 | 187 |
Temperature 26C Humidity 51%