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Carl Watts 30:00 row

7,400m

Meters

30:00.0

Time

2:01.6

Pace

476

Calories

162

Heart Rate

Average Watts195
Calories Per Hour969
Stroke Rate20

February 04, 2019 18:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Temperature 25C Humidity 50%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,400m 2:01.6 195 969 20 162
1:30.0 385m 1:56.8 219 1054 23 141
3:00.0 382m 1:57.8 214 1036 23 151
4:30.0 380m 1:58.4 211 1025 23 155
6:00.0 369m 2:01.9 193 964 21 153
7:30.0 372m 2:00.9 198 980 21 155
9:00.0 373m 2:00.6 199 985 21 159
10:30.0 375m 2:00.0 203 997 21 163
12:00.0 378m 1:59.0 207 1013 21 163
13:30.0 372m 2:00.9 198 980 21 165
15:00.0 368m 2:02.2 191 958 21 163
16:30.0 368m 2:02.2 191 958 20 165
18:00.0 365m 2:03.2 187 942 21 165
19:30.0 369m 2:01.9 193 964 20 165
21:00.0 372m 2:00.9 198 980 21 168
22:30.0 369m 2:01.9 193 964 20 169
24:00.0 363m 2:03.9 184 932 20 169
25:30.0 365m 2:03.2 187 942 20 170
27:00.0 361m 2:04.6 181 921 20 169
28:30.0 361m 2:04.6 181 921 20 170
30:00.0 355m 2:06.7 172 891 19 168