Carl Watts 2000m row
2,000m
Meters
8:40.6
Time
2:10.1
Pace
122
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 16 |
February 05, 2019 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.6 | 2,000m | 2:10.1 | 159 | 846 | 16 | 146 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 17 | 128 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 16 | 130 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 19 | 135 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 16 | 139 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 16 | 143 |
| 0:25.4 | 600m | 2:07.0 | 171 | 888 | 19 | 146 |
| 0:25.7 | 700m | 2:08.5 | 165 | 867 | 16 | 150 |
| 0:25.7 | 800m | 2:08.5 | 165 | 867 | 16 | 151 |
| 0:25.7 | 900m | 2:08.5 | 165 | 867 | 16 | 149 |
| 0:26.6 | 1,000m | 2:13.0 | 149 | 812 | 14 | 150 |
| 0:26.5 | 1,100m | 2:12.5 | 150 | 817 | 16 | 148 |
| 0:25.8 | 1,200m | 2:09.0 | 163 | 861 | 16 | 153 |
| 0:25.8 | 1,300m | 2:09.0 | 163 | 861 | 16 | 156 |
| 0:26.0 | 1,400m | 2:10.0 | 159 | 848 | 16 | 154 |
| 0:26.2 | 1,500m | 2:11.0 | 156 | 835 | 16 | 153 |
| 0:26.1 | 1,600m | 2:10.5 | 157 | 841 | 16 | 154 |
| 0:26.0 | 1,700m | 2:10.0 | 159 | 848 | 14 | 154 |
| 0:25.7 | 1,800m | 2:08.5 | 165 | 867 | 16 | 155 |
| 0:25.9 | 1,900m | 2:09.5 | 161 | 854 | 16 | 154 |
| 0:25.7 | 2,000m | 2:08.5 | 165 | 867 | 14 | 155 |
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Workout Graph
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