Carl Watts 2000m row
2,000m
Meters
8:44.1
Time
2:11.0
Pace
115
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 14 |
February 05, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 14 | 151 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 17 | 129 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 16 | 134 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 16 | 139 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 18 | 144 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 16 | 144 |
| 0:26.2 | 600m | 2:11.0 | 156 | 835 | 16 | 145 |
| 0:26.1 | 700m | 2:10.5 | 157 | 841 | 16 | 148 |
| 0:25.8 | 800m | 2:09.0 | 163 | 861 | 16 | 150 |
| 0:25.9 | 900m | 2:09.5 | 161 | 854 | 16 | 151 |
| 0:25.8 | 1,000m | 2:09.0 | 163 | 861 | 16 | 151 |
| 0:26.0 | 1,100m | 2:10.0 | 159 | 848 | 16 | 153 |
| 0:25.7 | 1,200m | 2:08.5 | 165 | 867 | 16 | 154 |
| 0:25.6 | 1,300m | 2:08.0 | 167 | 874 | 14 | 157 |
| 0:26.3 | 1,400m | 2:11.5 | 154 | 829 | 14 | 159 |
| 0:26.7 | 1,500m | 2:13.5 | 147 | 806 | 11 | 160 |
| 0:26.8 | 1,600m | 2:14.0 | 145 | 800 | 11 | 160 |
| 0:26.7 | 1,700m | 2:13.5 | 147 | 806 | 9 | 162 |
| 0:25.5 | 1,800m | 2:07.5 | 169 | 881 | 12 | 162 |
| 0:25.5 | 1,900m | 2:07.5 | 169 | 881 | 12 | 163 |
| 0:25.2 | 2,000m | 2:06.0 | 175 | 902 | 12 | 166 |