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Carl Watts 30:00 row

7,408m

Meters

30:00.0

Time

2:01.4

Pace

486

Calories

163

Heart Rate

Average Watts195
Calories Per Hour971
Stroke Rate19

February 11, 2019 17:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

RP V5.3 PM5 V27 No USB stick Temp 26C Humidity 44%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,408m 2:01.4 195 971 19 163
1:00.0 255m 1:57.6 215 1039 23 146
2:00.0 247m 2:01.4 195 972 20 148
3:00.0 244m 2:02.9 188 948 20 152
4:00.0 245m 2:02.4 191 956 20 157
5:00.0 243m 2:03.4 186 940 19 156
6:00.0 244m 2:02.9 188 948 19 157
7:00.0 247m 2:01.4 195 972 18 161
8:00.0 244m 2:02.9 188 948 17 160
9:00.0 244m 2:02.9 188 948 17 161
10:00.0 242m 2:03.9 184 932 17 161
11:00.0 244m 2:02.9 188 948 17 161
12:00.0 245m 2:02.4 191 956 17 167
13:00.0 244m 2:02.9 188 948 17 166
14:00.0 243m 2:03.4 186 940 17 165
15:00.0 244m 2:02.9 188 948 18 165
16:00.0 246m 2:01.9 193 964 19 167
17:00.0 250m 2:00.0 203 997 21 168
18:00.0 250m 2:00.0 203 997 21 168
19:00.0 244m 2:02.9 188 948 20 167
20:00.0 243m 2:03.4 186 940 20 166
21:00.0 245m 2:02.4 191 956 18 166
22:00.0 243m 2:03.4 186 940 18 165
23:00.0 243m 2:03.4 186 940 18 164
24:00.0 243m 2:03.4 186 940 17 167
25:00.0 244m 2:02.9 188 948 18 167
26:00.0 241m 2:04.4 181 924 17 172
27:00.0 250m 2:00.0 203 997 19 173
28:00.0 249m 2:00.4 200 988 18 172
29:00.0 267m 1:52.3 247 1149 22 179
30:00.0 277m 1:48.3 276 1248 26 180

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Workout Graph

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