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Carl Watts 30:00 row

7,451

Meters

30:00.0

Time

2:00.7

Pace

492

Calories

168

Heart Rate

Average Watts199
Calories Per Hour983
Stroke Rate20

February 22, 2019 17:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

RP V5.3 PM5 V27 T 21C H 92%

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,451 2:00.7 199 983 492 20 168
1:00.0 264 1:53.6 239 1120 19 22 141
2:00.0 254 1:58.1 212 1031 17 20 152
3:00.0 251 1:59.5 205 1005 17 19 157
4:00.0 251 1:59.5 205 1005 17 20 157
5:00.0 250 2:00.0 203 997 17 19 162
6:00.0 251 1:59.5 205 1005 17 20 164
7:00.0 252 1:59.0 207 1013 17 19 165
8:00.0 253 1:58.5 210 1022 17 20 166
9:00.0 250 2:00.0 203 997 17 20 169
10:00.0 250 2:00.0 203 997 17 20 168
11:00.0 253 1:58.5 210 1022 17 20 171
12:00.0 251 1:59.5 205 1005 17 20 172
13:00.0 249 2:00.4 200 988 16 21 170
14:00.0 250 2:00.0 203 997 17 20 173
15:00.0 245 2:02.4 191 956 16 20 169
16:00.0 244 2:02.9 188 948 16 20 171
17:00.0 245 2:02.4 191 956 16 20 170
18:00.0 246 2:01.9 193 964 16 20 172
19:00.0 246 2:01.9 193 964 16 20 174
20:00.0 245 2:02.4 191 956 16 19 175
21:00.0 246 2:01.9 193 964 16 20 174
22:00.0 244 2:02.9 188 948 16 20 176
23:00.0 245 2:02.4 191 956 16 20 175
24:00.0 246 2:01.9 193 964 16 19 176
25:00.0 247 2:01.4 195 972 16 20 176
26:00.0 245 2:02.4 191 956 16 20 177
27:00.0 245 2:02.4 191 956 16 18 177
28:00.0 244 2:02.9 188 948 16 17 178
29:00.0 247 2:01.4 195 972 16 18 177
30:00.0 247 2:01.4 195 972 16 18 175

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Workout Graph

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