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Carl Watts 30:00 row

7,451m

Meters

30:00.0

Time

2:00.7

Pace

492

Calories

168

Heart Rate

Average Watts199
Calories Per Hour983
Stroke Rate20

February 22, 2019 17:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

RP V5.3 PM5 V27 T 21C H 92%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,451m 2:00.7 199 983 20 168
1:00.0 264m 1:53.6 239 1120 22 141
2:00.0 254m 1:58.1 212 1031 20 152
3:00.0 251m 1:59.5 205 1005 19 157
4:00.0 251m 1:59.5 205 1005 20 157
5:00.0 250m 2:00.0 203 997 19 162
6:00.0 251m 1:59.5 205 1005 20 164
7:00.0 252m 1:59.0 207 1013 19 165
8:00.0 253m 1:58.5 210 1022 20 166
9:00.0 250m 2:00.0 203 997 20 169
10:00.0 250m 2:00.0 203 997 20 168
11:00.0 253m 1:58.5 210 1022 20 171
12:00.0 251m 1:59.5 205 1005 20 172
13:00.0 249m 2:00.4 200 988 21 170
14:00.0 250m 2:00.0 203 997 20 173
15:00.0 245m 2:02.4 191 956 20 169
16:00.0 244m 2:02.9 188 948 20 171
17:00.0 245m 2:02.4 191 956 20 170
18:00.0 246m 2:01.9 193 964 20 172
19:00.0 246m 2:01.9 193 964 20 174
20:00.0 245m 2:02.4 191 956 19 175
21:00.0 246m 2:01.9 193 964 20 174
22:00.0 244m 2:02.9 188 948 20 176
23:00.0 245m 2:02.4 191 956 20 175
24:00.0 246m 2:01.9 193 964 19 176
25:00.0 247m 2:01.4 195 972 20 176
26:00.0 245m 2:02.4 191 956 20 177
27:00.0 245m 2:02.4 191 956 18 177
28:00.0 244m 2:02.9 188 948 17 178
29:00.0 247m 2:01.4 195 972 18 177
30:00.0 247m 2:01.4 195 972 18 175

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Workout Graph

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