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Carl Watts 30:00 row

7,500m

Meters

30:00.0

Time

2:00.0

Pace

499

Calories

166

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate21

February 25, 2019 17:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

RP V5.3 PM5 V27 T 21C H 42%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,500m 2:00.0 203 997 21 166
1:00.0 274m 1:49.4 267 1217 25 142
2:00.0 251m 1:59.5 205 1005 20 148
3:00.0 250m 2:00.0 203 997 20 153
4:00.0 251m 1:59.5 205 1005 21 157
5:00.0 251m 1:59.5 205 1005 21 157
6:00.0 249m 2:00.4 200 988 21 158
7:00.0 250m 2:00.0 203 997 21 160
8:00.0 250m 2:00.0 203 997 21 163
9:00.0 250m 2:00.0 203 997 21 164
10:00.0 249m 2:00.4 200 988 21 163
11:00.0 249m 2:00.4 200 988 20 166
12:00.0 248m 2:00.9 198 980 20 166
13:00.0 249m 2:00.4 200 988 21 168
14:00.0 248m 2:00.9 198 980 21 168
15:00.0 249m 2:00.4 200 988 20 169
16:00.0 250m 2:00.0 203 997 21 171
17:00.0 250m 2:00.0 203 997 21 173
18:00.0 249m 2:00.4 200 988 21 174
19:00.0 249m 2:00.4 200 988 21 172
20:00.0 248m 2:00.9 198 980 20 173
21:00.0 249m 2:00.4 200 988 21 174
22:00.0 254m 1:58.1 212 1031 21 174
23:00.0 248m 2:00.9 198 980 20 176
24:00.0 250m 2:00.0 203 997 21 178
25:00.0 250m 2:00.0 203 997 21 178
26:00.0 248m 2:00.9 198 980 20 178
27:00.0 251m 1:59.5 205 1005 21 179
28:00.0 248m 2:00.9 198 980 20 178
29:00.0 246m 2:01.9 193 964 20 177
30:00.0 244m 2:02.9 188 948 20 177

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Workout Graph

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