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Carl Watts 30:00 row

7,300m

Meters

30:00.0

Time

2:03.2

Pace

471

Calories

151

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate19

March 04, 2019 17:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

RP5.3 PM5 V27 T 24C H 45%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,300m 2:03.2 187 942 19 151
1:00.0 247m 2:01.4 195 972 18 123
2:00.0 250m 2:00.0 203 997 19 136
3:00.0 251m 1:59.5 205 1005 18 143
4:00.0 248m 2:00.9 198 980 18 146
5:00.0 245m 2:02.4 191 956 19 146
6:00.0 242m 2:03.9 184 932 19 146
7:00.0 243m 2:03.4 186 940 18 148
8:00.0 244m 2:02.9 188 948 19 149
9:00.0 245m 2:02.4 191 956 19 150
10:00.0 245m 2:02.4 191 956 19 150
11:00.0 247m 2:01.4 195 972 20 152
12:00.0 246m 2:01.9 193 964 19 154
13:00.0 248m 2:00.9 198 980 20 157
14:00.0 241m 2:04.4 181 924 19 155
15:00.0 243m 2:03.4 186 940 20 152
16:00.0 241m 2:04.4 181 924 19 151
17:00.0 241m 2:04.4 181 924 19 153
18:00.0 244m 2:02.9 188 948 19 153
19:00.0 244m 2:02.9 188 948 19 156
20:00.0 243m 2:03.4 186 940 19 157
21:00.0 243m 2:03.4 186 940 19 157
22:00.0 242m 2:03.9 184 932 18 159
23:00.0 240m 2:05.0 179 916 19 159
24:00.0 241m 2:04.4 181 924 19 158
25:00.0 238m 2:06.0 175 901 18 157
26:00.0 240m 2:05.0 179 916 19 155
27:00.0 239m 2:05.5 177 909 18 156
28:00.0 238m 2:06.0 175 901 15 159
29:00.0 242m 2:03.9 184 932 17 159
30:00.0 240m 2:05.0 179 916 16 160

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Workout Graph

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