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Carl Watts 30:00 row

7,500m

Meters

30:00.0

Time

2:00.0

Pace

499

Calories

163

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate20

March 11, 2019 17:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

RP5.3 PM5 V27 T 23C H 68%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,500m 2:00.0 203 997 20 163
1:00.0 272m 1:50.2 261 1197 25 141
2:00.0 253m 1:58.5 210 1022 21 148
3:00.0 250m 2:00.0 203 997 21 151
4:00.0 251m 1:59.5 205 1005 20 156
5:00.0 250m 2:00.0 203 997 20 155
6:00.0 251m 1:59.5 205 1005 21 159
7:00.0 251m 1:59.5 205 1005 20 161
8:00.0 250m 2:00.0 203 997 21 162
9:00.0 250m 2:00.0 203 997 20 162
10:00.0 251m 1:59.5 205 1005 21 164
11:00.0 251m 1:59.5 205 1005 20 164
12:00.0 250m 2:00.0 203 997 20 166
13:00.0 249m 2:00.4 200 988 20 166
14:00.0 250m 2:00.0 203 997 21 166
15:00.0 248m 2:00.9 198 980 20 164
16:00.0 248m 2:00.9 198 980 20 165
17:00.0 248m 2:00.9 198 980 20 167
18:00.0 248m 2:00.9 198 980 20 167
19:00.0 247m 2:01.4 195 972 20 165
20:00.0 249m 2:00.4 200 988 20 168
21:00.0 249m 2:00.4 200 988 20 171
22:00.0 249m 2:00.4 200 988 21 173
23:00.0 250m 2:00.0 203 997 20 174
24:00.0 249m 2:00.4 200 988 20 173
25:00.0 250m 2:00.0 203 997 21 175
26:00.0 249m 2:00.4 200 988 21 175
27:00.0 248m 2:00.9 198 980 20 174
28:00.0 244m 2:02.9 188 948 19 171
29:00.0 246m 2:01.9 193 964 20 171
30:00.0 246m 2:01.9 193 964 19 170

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Workout Graph

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