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Carl Watts 30:00 row

6,901m

Meters

30:00.0

Time

2:10.4

Pace

422

Calories

147

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate15

March 18, 2019 17:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

RP5.3 PM5 V28 T 23C H 66%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,901m 2:10.4 158 843 15 147
1:00.0 220m 2:16.3 138 775 15
2:00.0 210m 2:22.8 120 713 13
3:00.0 212m 2:21.5 124 725 14
4:00.0 209m 2:23.5 118 707 11
5:00.0 217m 2:18.2 132 755 13
6:00.0 211m 2:22.1 122 719 11
7:00.0 220m 2:16.3 138 775 12
8:00.0 228m 2:11.5 154 828 13
9:00.0 226m 2:12.7 150 814 14
10:00.0 227m 2:12.1 152 821 13
11:00.0 229m 2:11.0 156 835 15 32
12:00.0 224m 2:13.9 146 801 13 31
13:00.0 213m 2:20.8 125 731 13 132
14:00.0 228m 2:11.5 154 828 13 140
15:00.0 229m 2:11.0 156 835 14 140
16:00.0 225m 2:13.3 148 808 14 141
17:00.0 227m 2:12.1 152 821 15 139
18:00.0 228m 2:11.5 154 828 14 141
19:00.0 217m 2:18.2 132 755 11 144
20:00.0 208m 2:24.2 117 701 9 146
21:00.0 214m 2:20.1 127 737 11 143
22:00.0 238m 2:06.0 175 901 14 152
23:00.0 252m 1:59.0 207 1013 18 162
24:00.0 258m 1:56.2 223 1066 19 171
25:00.0 258m 1:56.2 223 1066 20 174
26:00.0 244m 2:02.9 188 948 19 168
27:00.0 250m 2:00.0 203 997 18 169
28:00.0 260m 1:55.3 228 1084 21 178
29:00.0 263m 1:54.0 236 1111 21 178
30:00.0 254m 1:58.1 212 1031 21 176

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Workout Graph

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