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Carl Watts 30:00 row

7,501m

Meters

30:00.0

Time

1:59.9

Pace

499

Calories

165

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate20

March 25, 2019 17:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

RP5.3.3 PM5 V29 T 22C H 58%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,501m 1:59.9 203 997 20 165
1:00.0 254m 1:58.1 212 1031 20 138
2:00.0 254m 1:58.1 212 1031 20 152
3:00.0 253m 1:58.5 210 1022 20 156
4:00.0 250m 2:00.0 203 997 20 156
5:00.0 250m 2:00.0 203 997 20 157
6:00.0 251m 1:59.5 205 1005 20 159
7:00.0 252m 1:59.0 207 1013 20 161
8:00.0 250m 2:00.0 203 997 19 162
9:00.0 249m 2:00.4 200 988 20 160
10:00.0 249m 2:00.4 200 988 19 163
11:00.0 251m 1:59.5 205 1005 20 165
12:00.0 250m 2:00.0 203 997 20 168
13:00.0 250m 2:00.0 203 997 19 168
14:00.0 251m 1:59.5 205 1005 20 169
15:00.0 250m 2:00.0 203 997 19 171
16:00.0 250m 2:00.0 203 997 20 169
17:00.0 251m 1:59.5 205 1005 20 170
18:00.0 250m 2:00.0 203 997 19 172
19:00.0 250m 2:00.0 203 997 20 171
20:00.0 249m 2:00.4 200 988 19 171
21:00.0 250m 2:00.0 203 997 20 172
22:00.0 250m 2:00.0 203 997 20 175
23:00.0 249m 2:00.4 200 988 19 175
24:00.0 250m 2:00.0 203 997 18 175
25:00.0 249m 2:00.4 200 988 20 173
26:00.0 248m 2:00.9 198 980 19 174
27:00.0 248m 2:00.9 198 980 20 174
28:00.0 248m 2:00.9 198 980 19 174
29:00.0 248m 2:00.9 198 980 19 175
30:00.0 249m 2:00.4 200 988 19 175

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Workout Graph

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