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Carl Watts 30:00 row

7,500m

Meters

30:00.0

Time

2:00.0

Pace

499

Calories

164

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate19

April 01, 2019 16:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

RP5.3.3 PM5 V29 T 23C H 93%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,500m 2:00.0 203 997 19 164
1:00.0 255m 1:57.6 215 1039 19 132
2:00.0 252m 1:59.0 207 1013 19 144
3:00.0 250m 2:00.0 203 997 19 143
4:00.0 250m 2:00.0 203 997 18 151
5:00.0 250m 2:00.0 203 997 19 154
6:00.0 250m 2:00.0 203 997 19 156
7:00.0 251m 1:59.5 205 1005 19 159
8:00.0 250m 2:00.0 203 997 19 158
9:00.0 250m 2:00.0 203 997 19 162
10:00.0 251m 1:59.5 205 1005 20 165
11:00.0 251m 1:59.5 205 1005 19 167
12:00.0 251m 1:59.5 205 1005 20 168
13:00.0 251m 1:59.5 205 1005 19 168
14:00.0 250m 2:00.0 203 997 19 168
15:00.0 251m 1:59.5 205 1005 20 168
16:00.0 250m 2:00.0 203 997 20 171
17:00.0 251m 1:59.5 205 1005 19 172
18:00.0 249m 2:00.4 200 988 19 172
19:00.0 251m 1:59.5 205 1005 20 173
20:00.0 249m 2:00.4 200 988 20 173
21:00.0 251m 1:59.5 205 1005 20 179
22:00.0 250m 2:00.0 203 997 20 174
23:00.0 250m 2:00.0 203 997 20 175
24:00.0 250m 2:00.0 203 997 19 174
25:00.0 249m 2:00.4 200 988 20 174
26:00.0 251m 1:59.5 205 1005 21 175
27:00.0 250m 2:00.0 203 997 20 176
28:00.0 245m 2:02.4 191 956 20 173
29:00.0 244m 2:02.9 188 948 20 172
30:00.0 247m 2:01.4 195 972 19 174

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Workout Graph

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