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Carl Watts 30:00 row

7,300m

Meters

30:00.0

Time

2:03.2

Pace

471

Calories

150

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate19

April 05, 2019 16:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

RP5.3.3 PM5 V29 T 20C H 59%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,300m 2:03.2 187 942 19 150
1:00.0 252m 1:59.0 207 1013 20 123
2:00.0 248m 2:00.9 198 980 19 134
3:00.0 245m 2:02.4 191 956 18 137
4:00.0 242m 2:03.9 184 932 19 140
5:00.0 242m 2:03.9 184 932 19 143
6:00.0 242m 2:03.9 184 932 19 144
7:00.0 243m 2:03.4 186 940 19 147
8:00.0 242m 2:03.9 184 932 19 148
9:00.0 241m 2:04.4 181 924 19 148
10:00.0 242m 2:03.9 184 932 19 148
11:00.0 241m 2:04.4 181 924 19 150
12:00.0 242m 2:03.9 184 932 19 150
13:00.0 242m 2:03.9 184 932 19 151
14:00.0 243m 2:03.4 186 940 19 151
15:00.0 243m 2:03.4 186 940 18 153
16:00.0 243m 2:03.4 186 940 19 154
17:00.0 243m 2:03.4 186 940 19 153
18:00.0 242m 2:03.9 184 932 18 154
19:00.0 243m 2:03.4 186 940 19 155
20:00.0 243m 2:03.4 186 940 19 157
21:00.0 241m 2:04.4 181 924 18 158
22:00.0 244m 2:02.9 188 948 19 157
23:00.0 241m 2:04.4 181 924 18 157
24:00.0 244m 2:02.9 188 948 19 158
25:00.0 244m 2:02.9 188 948 18 160
26:00.0 243m 2:03.4 186 940 19 162
27:00.0 244m 2:02.9 188 948 19 162
28:00.0 242m 2:03.9 184 932 18 163
29:00.0 245m 2:02.4 191 956 19 163
30:00.0 246m 2:01.9 193 964 19 164

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Workout Graph

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