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Carl Watts 30:00 row

7,500m

Meters

30:00.0

Time

2:00.0

Pace

499

Calories

159

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate19

April 08, 2019 15:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

RP5.3.3 PM5 V29 T 19C H 60%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,500m 2:00.0 203 997 19 159
1:00.0 252m 1:59.0 207 1013 20 111
2:00.0 251m 1:59.5 205 1005 19 138
3:00.0 248m 2:00.9 198 980 19 143
4:00.0 251m 1:59.5 205 1005 19 149
5:00.0 250m 2:00.0 203 997 20 150
6:00.0 250m 2:00.0 203 997 19 153
7:00.0 248m 2:00.9 198 980 19 155
8:00.0 250m 2:00.0 203 997 20 156
9:00.0 250m 2:00.0 203 997 20 158
10:00.0 250m 2:00.0 203 997 19 159
11:00.0 249m 2:00.4 200 988 19 161
12:00.0 250m 2:00.0 203 997 19 162
13:00.0 250m 2:00.0 203 997 20 162
14:00.0 250m 2:00.0 203 997 19 163
15:00.0 252m 1:59.0 207 1013 20 164
16:00.0 251m 1:59.5 205 1005 19 167
17:00.0 251m 1:59.5 205 1005 20 167
18:00.0 251m 1:59.5 205 1005 20 168
19:00.0 250m 2:00.0 203 997 19 166
20:00.0 249m 2:00.4 200 988 19 167
21:00.0 250m 2:00.0 203 997 19 167
22:00.0 252m 1:59.0 207 1013 20 169
23:00.0 251m 1:59.5 205 1005 19 171
24:00.0 250m 2:00.0 203 997 19 171
25:00.0 250m 2:00.0 203 997 19 169
26:00.0 249m 2:00.4 200 988 19 169
27:00.0 251m 1:59.5 205 1005 20 171
28:00.0 251m 1:59.5 205 1005 19 172
29:00.0 246m 2:01.9 193 964 19 169
30:00.0 247m 2:01.4 195 972 19 169

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Workout Graph

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