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Carl Watts 30:00 row

7,500m

Meters

30:00.0

Time

2:00.0

Pace

499

Calories

Average Watts203
Calories Per Hour997
Stroke Rate19

April 15, 2019 15:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

RP5.3.3 PM5 V29 T 19C H 67%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,500m 2:00.0 203 997 19
1:00.0 247m 2:01.4 195 972 19
2:00.0 250m 2:00.0 203 997 20
3:00.0 251m 1:59.5 205 1005 20
4:00.0 251m 1:59.5 205 1005 19
5:00.0 252m 1:59.0 207 1013 20
6:00.0 250m 2:00.0 203 997 20
7:00.0 251m 1:59.5 205 1005 19
8:00.0 251m 1:59.5 205 1005 20
9:00.0 250m 2:00.0 203 997 20
10:00.0 251m 1:59.5 205 1005 20
11:00.0 251m 1:59.5 205 1005 20
12:00.0 251m 1:59.5 205 1005 20
13:00.0 251m 1:59.5 205 1005 20
14:00.0 251m 1:59.5 205 1005 20
15:00.0 252m 1:59.0 207 1013 20
16:00.0 252m 1:59.0 207 1013 20
17:00.0 251m 1:59.5 205 1005 20
18:00.0 249m 2:00.4 200 988 19
19:00.0 250m 2:00.0 203 997 20
20:00.0 249m 2:00.4 200 988 19
21:00.0 250m 2:00.0 203 997 19
22:00.0 250m 2:00.0 203 997 19
23:00.0 252m 1:59.0 207 1013 20
24:00.0 248m 2:00.9 198 980 19
25:00.0 249m 2:00.4 200 988 19
26:00.0 249m 2:00.4 200 988 19
27:00.0 249m 2:00.4 200 988 19
28:00.0 248m 2:00.9 198 980 18
29:00.0 247m 2:01.4 195 972 17
30:00.0 248m 2:00.9 198 980 18

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Workout Graph

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