Carl Watts 2000m row
2,000
Meters
7:47.5
Time
1:56.8
Pace
137
Calories
162
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
April 16, 2019 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1054 | 137 | 21 | 162 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 9 | 35 | 148 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 7 | 21 | 157 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 7 | 21 | 159 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 7 | 20 | 161 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 7 | 20 | 165 |
| 0:23.7 | 600 | 1:58.5 | 210 | 1023 | 7 | 20 | 163 |
| 0:23.6 | 700 | 1:58.0 | 213 | 1033 | 7 | 20 | 165 |
| 0:23.4 | 800 | 1:57.0 | 219 | 1052 | 7 | 21 | 166 |
| 0:23.3 | 900 | 1:56.5 | 221 | 1061 | 7 | 21 | 167 |
| 0:23.4 | 1,000 | 1:57.0 | 219 | 1052 | 7 | 21 | 168 |
| 0:23.5 | 1,100 | 1:57.5 | 216 | 1042 | 7 | 20 | 168 |
| 0:23.8 | 1,200 | 1:59.0 | 208 | 1014 | 7 | 20 | 167 |
| 0:23.9 | 1,300 | 1:59.5 | 205 | 1005 | 7 | 20 | 168 |
| 0:24.1 | 1,400 | 2:00.5 | 200 | 988 | 7 | 17 | 167 |
| 0:23.8 | 1,500 | 1:59.0 | 208 | 1014 | 7 | 20 | 166 |
| 0:23.8 | 1,600 | 1:59.0 | 208 | 1014 | 7 | 20 | 168 |
| 0:23.9 | 1,700 | 1:59.5 | 205 | 1005 | 7 | 20 | 168 |
| 0:23.9 | 1,800 | 1:59.5 | 205 | 1005 | 7 | 20 | 167 |
| 0:24.1 | 1,900 | 2:00.5 | 200 | 988 | 7 | 20 | 168 |
| 0:23.8 | 2,000 | 1:59.0 | 208 | 1014 | 7 | 18 | 169 |
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RP5.3.3 PM5 V29 T 18C H 67%