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Carl Watts 30:00 row

7,500

Meters

30:00.0

Time

2:00.0

Pace

499

Calories

159

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate19

April 19, 2019 15:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

RP5.3.3 PM4 V318 T 18C H 56%

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,500 2:00.0 203 997 499 19 159
1:00.0 249 2:00.4 200 988 16 20 121
2:00.0 252 1:59.0 207 1013 17 20 137
3:00.0 251 1:59.5 205 1005 17 19 144
4:00.0 251 1:59.5 205 1005 17 19 149
5:00.0 251 1:59.5 205 1005 17 19 152
6:00.0 250 2:00.0 203 997 17 19 154
7:00.0 249 2:00.4 200 988 16 19 154
8:00.0 250 2:00.0 203 997 17 19 157
9:00.0 250 2:00.0 203 997 17 19 160
10:00.0 250 2:00.0 203 997 17 19 158
11:00.0 252 1:59.0 207 1013 17 20 161
12:00.0 251 1:59.5 205 1005 17 19 162
13:00.0 250 2:00.0 203 997 17 19 163
14:00.0 251 1:59.5 205 1005 17 19 164
15:00.0 251 1:59.5 205 1005 17 19 166
16:00.0 251 1:59.5 205 1005 17 19 166
17:00.0 251 1:59.5 205 1005 17 19 167
18:00.0 250 2:00.0 203 997 17 19 166
19:00.0 251 1:59.5 205 1005 17 20 166
20:00.0 251 1:59.5 205 1005 17 19 168
21:00.0 250 2:00.0 203 997 17 20 168
22:00.0 250 2:00.0 203 997 17 19 168
23:00.0 250 2:00.0 203 997 17 19 169
24:00.0 250 2:00.0 203 997 17 20 168
25:00.0 251 1:59.5 205 1005 17 20 170
26:00.0 248 2:00.9 198 980 16 18 170
27:00.0 250 2:00.0 203 997 17 20 169
28:00.0 248 2:00.9 198 980 16 19 170
29:00.0 246 2:01.9 193 964 16 19 170
30:00.0 247 2:01.4 195 972 16 19 170

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Workout Graph

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