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Carl Watts 30:00 row

7,000m

Meters

30:00.0

Time

2:08.5

Pace

433

Calories

137

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate18

April 22, 2019 15:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

RP5.3.3 PM4 V318 T 15C H 93%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,000m 2:08.5 165 866 18 137
1:00.0 234m 2:08.2 166 871 18 110
2:00.0 234m 2:08.2 166 871 18 119
3:00.0 233m 2:08.7 164 864 17 124
4:00.0 234m 2:08.2 166 871 18 126
5:00.0 235m 2:07.6 168 878 18 131
6:00.0 234m 2:08.2 166 871 18 131
7:00.0 234m 2:08.2 166 871 17 134
8:00.0 236m 2:07.1 170 886 18 135
9:00.0 236m 2:07.1 170 886 19 135
10:00.0 235m 2:07.6 168 878 18 138
11:00.0 236m 2:07.1 170 886 19 135
12:00.0 237m 2:06.5 173 893 18 142
13:00.0 233m 2:08.7 164 864 17 141
14:00.0 231m 2:09.8 160 849 16 142
15:00.0 233m 2:08.7 164 864 17 143
16:00.0 237m 2:06.5 173 893 19 142
17:00.0 238m 2:06.0 175 901 18 145
18:00.0 233m 2:08.7 164 864 18 143
19:00.0 233m 2:08.7 164 864 18 143
20:00.0 234m 2:08.2 166 871 18 141
21:00.0 230m 2:10.4 158 842 18 141
22:00.0 231m 2:09.8 160 849 18 143
23:00.0 233m 2:08.7 164 864 18 143
24:00.0 230m 2:10.4 158 842 18 143
25:00.0 229m 2:11.0 156 835 17 145
26:00.0 233m 2:08.7 164 864 19 142
27:00.0 233m 2:08.7 164 864 18 143
28:00.0 229m 2:11.0 156 835 18 145
29:00.0 230m 2:10.4 158 842 18 144
30:00.0 232m 2:09.3 162 857 18 146

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Workout Graph

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