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Carl Watts 30:00 row

7,000m

Meters

30:00.0

Time

2:08.5

Pace

433

Calories

141

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate19

April 22, 2019 15:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

RP5.3.3 PM4 V318 T 15C H 93%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,000m 2:08.5 165 866 19 141
1:00.0 231m 2:09.8 160 849 19 130
2:00.0 231m 2:09.8 160 849 19 133
3:00.0 233m 2:08.7 164 864 18 138
4:00.0 233m 2:08.7 164 864 19 140
5:00.0 232m 2:09.3 162 857 18 141
6:00.0 234m 2:08.2 166 871 19 142
7:00.0 234m 2:08.2 166 871 19 142
8:00.0 232m 2:09.3 162 857 18 142
9:00.0 234m 2:08.2 166 871 19 143
10:00.0 235m 2:07.6 168 878 19 144
11:00.0 234m 2:08.2 166 871 19 144
12:00.0 234m 2:08.2 166 871 18 144
13:00.0 233m 2:08.7 164 864 18 144
14:00.0 235m 2:07.6 168 878 19 140
15:00.0 233m 2:08.7 164 864 18 144
16:00.0 230m 2:10.4 158 842 18 144
17:00.0 231m 2:09.8 160 849 18 139
18:00.0 231m 2:09.8 160 849 18 141
19:00.0 231m 2:09.8 160 849 18 140
20:00.0 235m 2:07.6 168 878 19 143
21:00.0 233m 2:08.7 164 864 18 145
22:00.0 234m 2:08.2 166 871 19 143
23:00.0 234m 2:08.2 166 871 18 143
24:00.0 232m 2:09.3 162 857 19 142
25:00.0 233m 2:08.7 164 864 18 144
26:00.0 235m 2:07.6 168 878 19 144
27:00.0 235m 2:07.6 168 878 19 143
28:00.0 236m 2:07.1 170 886 18 147
29:00.0 236m 2:07.1 170 886 19 144
30:00.0 236m 2:07.1 170 886 19 148

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Workout Graph

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