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Carl Watts 30:00 row

7,301m

Meters

30:00.0

Time

2:03.2

Pace

472

Calories

155

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate18

April 29, 2019 15:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

RP5.3.3 PM4 V318 T 17C H 78%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,301m 2:03.2 187 943 18 155
1:00.0 247m 2:01.4 195 972 19 128
2:00.0 243m 2:03.4 186 940 18 138
3:00.0 244m 2:02.9 188 948 18 140
4:00.0 243m 2:03.4 186 940 18 143
5:00.0 244m 2:02.9 188 948 18 148
6:00.0 243m 2:03.4 186 940 18 150
7:00.0 245m 2:02.4 191 956 19 154
8:00.0 243m 2:03.4 186 940 18 153
9:00.0 243m 2:03.4 186 940 18 154
10:00.0 242m 2:03.9 184 932 18 155
11:00.0 242m 2:03.9 184 932 18 157
12:00.0 242m 2:03.9 184 932 18 158
13:00.0 244m 2:02.9 188 948 18 156
14:00.0 243m 2:03.4 186 940 18 158
15:00.0 242m 2:03.9 184 932 18 157
16:00.0 241m 2:04.4 181 924 18 154
17:00.0 244m 2:02.9 188 948 18 157
18:00.0 244m 2:02.9 188 948 19 159
19:00.0 245m 2:02.4 191 956 19 160
20:00.0 242m 2:03.9 184 932 18 162
21:00.0 242m 2:03.9 184 932 17 164
22:00.0 241m 2:04.4 181 924 16 164
23:00.0 245m 2:02.4 191 956 18 162
24:00.0 244m 2:02.9 188 948 17 164
25:00.0 243m 2:03.4 186 940 16 165
26:00.0 245m 2:02.4 191 956 18 165
27:00.0 248m 2:00.9 198 980 19 168
28:00.0 244m 2:02.9 188 948 18 168
29:00.0 242m 2:03.9 184 932 18 168
30:00.0 243m 2:03.4 186 940 19 167

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Workout Graph

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