Carl Watts 2000m row
2,000m
Meters
7:45.6
Time
1:56.4
Pace
137
Calories
153
Heart Rate
Average Watts | 222 |
---|---|
Calories Per Hour | 1063 |
Stroke Rate | 20 |
April 30, 2019 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 20 | 153 |
0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | 107 |
0:22.7 | 200m | 1:53.5 | 239 | 1123 | 21 | 111 |
0:23.3 | 300m | 1:56.5 | 221 | 1061 | 21 | 129 |
0:23.4 | 400m | 1:57.0 | 219 | 1052 | 20 | 144 |
0:23.5 | 500m | 1:57.5 | 216 | 1042 | 20 | 153 |
0:23.7 | 600m | 1:58.5 | 210 | 1023 | 18 | 155 |
0:23.5 | 700m | 1:57.5 | 216 | 1042 | 20 | 156 |
0:23.4 | 800m | 1:57.0 | 219 | 1052 | 20 | 157 |
0:23.6 | 900m | 1:58.0 | 213 | 1033 | 20 | 159 |
0:23.7 | 1,000m | 1:58.5 | 210 | 1023 | 18 | 160 |
0:23.5 | 1,100m | 1:57.5 | 216 | 1042 | 20 | 160 |
0:23.6 | 1,200m | 1:58.0 | 213 | 1033 | 18 | 160 |
0:23.5 | 1,300m | 1:57.5 | 216 | 1042 | 20 | 163 |
0:23.7 | 1,400m | 1:58.5 | 210 | 1023 | 20 | 165 |
0:23.7 | 1,500m | 1:58.5 | 210 | 1023 | 18 | 164 |
0:23.5 | 1,600m | 1:57.5 | 216 | 1042 | 18 | 166 |
0:23.2 | 1,700m | 1:56.0 | 224 | 1071 | 21 | 169 |
0:23.4 | 1,800m | 1:57.0 | 219 | 1052 | 18 | 171 |
0:23.5 | 1,900m | 1:57.5 | 216 | 1042 | 18 | 172 |
0:23.3 | 2,000m | 1:56.5 | 221 | 1061 | 21 | 171 |
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RP5.3.3 PM4 V318 T 16C H 60%