Carl Watts 2000m row
2,000m
Meters
7:44.5
Time
1:56.1
Pace
138
Calories
169
Heart Rate
Average Watts | 224 |
---|---|
Calories Per Hour | 1069 |
Stroke Rate | 20 |
April 30, 2019 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 20 | 169 |
0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | 152 |
0:23.1 | 200m | 1:55.5 | 227 | 1081 | 21 | 157 |
0:23.2 | 300m | 1:56.0 | 224 | 1071 | 21 | 161 |
0:23.5 | 400m | 1:57.5 | 216 | 1042 | 18 | 164 |
0:23.2 | 500m | 1:56.0 | 224 | 1071 | 21 | 167 |
0:23.5 | 600m | 1:57.5 | 216 | 1042 | 18 | 169 |
0:23.2 | 700m | 1:56.0 | 224 | 1071 | 21 | 173 |
0:23.3 | 800m | 1:56.5 | 221 | 1061 | 18 | 175 |
0:23.3 | 900m | 1:56.5 | 221 | 1061 | 18 | 175 |
0:23.5 | 1,000m | 1:57.5 | 216 | 1042 | 18 | 177 |
0:23.3 | 1,100m | 1:56.5 | 221 | 1061 | 21 | 177 |
0:23.4 | 1,200m | 1:57.0 | 219 | 1052 | 18 | 176 |
0:23.5 | 1,300m | 1:57.5 | 216 | 1042 | 18 | 177 |
0:23.1 | 1,400m | 1:55.5 | 227 | 1081 | 21 | 176 |
0:23.6 | 1,500m | 1:58.0 | 213 | 1033 | 18 | 177 |
0:23.4 | 1,600m | 1:57.0 | 219 | 1052 | 21 | 177 |
0:23.4 | 1,700m | 1:57.0 | 219 | 1052 | 18 | 177 |
0:23.5 | 1,800m | 1:57.5 | 216 | 1042 | 18 | 177 |
0:23.3 | 1,900m | 1:56.5 | 221 | 1061 | 21 | 178 |
0:24.0 | 2,000m | 2:00.0 | 203 | 997 | 17 | 178 |
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RP5.3.3 PM4 V318 T 16C H 60%