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Carl Watts 30:00 row

7,627m

Meters

30:00.0

Time

1:58.0

Pace

517

Calories

169

Heart Rate

Average Watts213
Calories Per Hour1033
Stroke Rate21

May 03, 2019 15:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

RP5.3.3 PM4 V318 T 19C H 71% DF 141

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,627m 1:58.0 213 1033 21 169
1:00.0 267m 1:52.3 247 1149 23 138
2:00.0 258m 1:56.2 223 1066 21 149
3:00.0 256m 1:57.1 217 1048 21 157
4:00.0 255m 1:57.6 215 1039 21 159
5:00.0 254m 1:58.1 212 1031 20 161
6:00.0 254m 1:58.1 212 1031 20 161
7:00.0 255m 1:57.6 215 1039 21 164
8:00.0 253m 1:58.5 210 1022 20 166
9:00.0 254m 1:58.1 212 1031 21 167
10:00.0 255m 1:57.6 215 1039 20 169
11:00.0 254m 1:58.1 212 1031 20 170
12:00.0 254m 1:58.1 212 1031 21 171
13:00.0 255m 1:57.6 215 1039 20 172
14:00.0 255m 1:57.6 215 1039 20 174
15:00.0 254m 1:58.1 212 1031 21 174
16:00.0 256m 1:57.1 217 1048 20 175
17:00.0 254m 1:58.1 212 1031 20 176
18:00.0 254m 1:58.1 212 1031 20 176
19:00.0 255m 1:57.6 215 1039 21 175
20:00.0 253m 1:58.5 210 1022 20 178
21:00.0 255m 1:57.6 215 1039 21 178
22:00.0 254m 1:58.1 212 1031 20 179
23:00.0 253m 1:58.5 210 1022 21 178
24:00.0 253m 1:58.5 210 1022 20 179
25:00.0 254m 1:58.1 212 1031 21 179
26:00.0 253m 1:58.5 210 1022 20 180
27:00.0 254m 1:58.1 212 1031 21 181
28:00.0 250m 2:00.0 203 997 20 179
29:00.0 248m 2:00.9 198 980 20 179
30:00.0 247m 2:01.4 195 972 20 178

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Workout Graph

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