Sign Up

Carl Watts 30:00 row

7,627m

Meters

30:00.0

Time

1:58.0

Pace

517

Calories

161

Heart Rate

Average Watts213
Calories Per Hour1033
Stroke Rate19

May 06, 2019 15:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

RP5.3.3 PM4 V318 T 18C H 74%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,627m 1:58.0 213 1033 19 161
1:00.0 267m 1:52.3 247 1149 23 77
2:00.0 256m 1:57.1 217 1048 21 82
3:00.0 255m 1:57.6 215 1039 20 78
4:00.0 255m 1:57.6 215 1039 20 145
5:00.0 254m 1:58.1 212 1031 19 158
6:00.0 255m 1:57.6 215 1039 20 160
7:00.0 255m 1:57.6 215 1039 19 162
8:00.0 255m 1:57.6 215 1039 19 165
9:00.0 255m 1:57.6 215 1039 20 165
10:00.0 254m 1:58.1 212 1031 20 166
11:00.0 256m 1:57.1 217 1048 19 167
12:00.0 256m 1:57.1 217 1048 20 169
13:00.0 255m 1:57.6 215 1039 20 170
14:00.0 255m 1:57.6 215 1039 20 172
15:00.0 255m 1:57.6 215 1039 20 172
16:00.0 255m 1:57.6 215 1039 20 173
17:00.0 254m 1:58.1 212 1031 19 172
18:00.0 254m 1:58.1 212 1031 18 174
19:00.0 253m 1:58.5 210 1022 18 175
20:00.0 254m 1:58.1 212 1031 18 175
21:00.0 254m 1:58.1 212 1031 19 174
22:00.0 254m 1:58.1 212 1031 18 176
23:00.0 252m 1:59.0 207 1013 18 176
24:00.0 253m 1:58.5 210 1022 17 176
25:00.0 252m 1:59.0 207 1013 18 176
26:00.0 251m 1:59.5 205 1005 17 175
27:00.0 252m 1:59.0 207 1013 18 176
28:00.0 250m 2:00.0 203 997 18 176
29:00.0 248m 2:00.9 198 980 17 176
30:00.0 250m 2:00.0 203 997 18 176

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.