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Carl Watts 30:00 row

7,628m

Meters

30:00.0

Time

1:57.9

Pace

517

Calories

166

Heart Rate

Average Watts213
Calories Per Hour1033
Stroke Rate21

May 10, 2019 15:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

RP5.3.3 PM5 V29 T 20C H 74%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,628m 1:57.9 213 1033 21 166
1:00.0 270m 1:51.1 255 1178 26 145
2:00.0 257m 1:56.7 220 1057 23 152
3:00.0 258m 1:56.2 223 1066 23 156
4:00.0 255m 1:57.6 215 1039 21 157
5:00.0 254m 1:58.1 212 1031 21 157
6:00.0 254m 1:58.1 212 1031 22 162
7:00.0 254m 1:58.1 212 1031 21 162
8:00.0 255m 1:57.6 215 1039 22 164
9:00.0 255m 1:57.6 215 1039 21 164
10:00.0 254m 1:58.1 212 1031 20 166
11:00.0 254m 1:58.1 212 1031 21 167
12:00.0 255m 1:57.6 215 1039 21 169
13:00.0 255m 1:57.6 215 1039 21 169
14:00.0 256m 1:57.1 217 1048 21 170
15:00.0 253m 1:58.5 210 1022 20 170
16:00.0 254m 1:58.1 212 1031 21 170
17:00.0 252m 1:59.0 207 1013 21 169
18:00.0 253m 1:58.5 210 1022 21 173
19:00.0 253m 1:58.5 210 1022 20 173
20:00.0 249m 2:00.4 200 988 20 170
21:00.0 249m 2:00.4 200 988 19 170
22:00.0 252m 1:59.0 207 1013 19 173
23:00.0 253m 1:58.5 210 1022 19 173
24:00.0 255m 1:57.6 215 1039 19 174
25:00.0 255m 1:57.6 215 1039 19 175
26:00.0 253m 1:58.5 210 1022 19 175
27:00.0 254m 1:58.1 212 1031 18 176
28:00.0 256m 1:57.1 217 1048 19 177
29:00.0 254m 1:58.1 212 1031 19 178
30:00.0 249m 2:00.4 200 988 18 175

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Workout Graph

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