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Carl Watts 30:00 row

7,301m

Meters

30:00.0

Time

2:03.2

Pace

472

Calories

154

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate17

May 13, 2019 15:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

RP5.3.3 PM4 V318 T 17C H 57%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,301m 2:03.2 187 943 17 154
1:00.0 254m 1:58.1 212 1031 20 127
2:00.0 249m 2:00.4 200 988 19 139
3:00.0 250m 2:00.0 203 997 19 147
4:00.0 250m 2:00.0 203 997 18 150
5:00.0 250m 2:00.0 203 997 19 153
6:00.0 247m 2:01.4 195 972 19 152
7:00.0 243m 2:03.4 186 940 19 151
8:00.0 243m 2:03.4 186 940 20 151
9:00.0 242m 2:03.9 184 932 19 150
10:00.0 243m 2:03.4 186 940 19 155
11:00.0 244m 2:02.9 188 948 19 156
12:00.0 244m 2:02.9 188 948 19 157
13:00.0 243m 2:03.4 186 940 18 155
14:00.0 245m 2:02.4 191 956 18 155
15:00.0 244m 2:02.9 188 948 17 157
16:00.0 248m 2:00.9 198 980 18 160
17:00.0 244m 2:02.9 188 948 17 160
18:00.0 241m 2:04.4 181 924 17 159
19:00.0 235m 2:07.6 168 878 14 158
20:00.0 235m 2:07.6 168 878 15 156
21:00.0 239m 2:05.5 177 909 16 157
22:00.0 240m 2:05.0 179 916 16 159
23:00.0 239m 2:05.5 177 909 17 156
24:00.0 241m 2:04.4 181 924 15 161
25:00.0 240m 2:05.0 179 916 15 163
26:00.0 241m 2:04.4 181 924 14 165
27:00.0 243m 2:03.4 186 940 15 168
28:00.0 243m 2:03.4 186 940 15 168
29:00.0 245m 2:02.4 191 956 16 167
30:00.0 237m 2:06.5 173 893 15 165

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Workout Graph

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