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Carl Watts 30:00 row

7,301

Meters

30:00.0

Time

2:03.2

Pace

472

Calories

154

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate17

May 13, 2019 15:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

RP5.3.3 PM4 V318 T 17C H 57%

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,301 2:03.2 187 943 472 17 154
1:00.0 254 1:58.1 212 1031 17 20 127
2:00.0 249 2:00.4 200 988 16 19 139
3:00.0 250 2:00.0 203 997 17 19 147
4:00.0 250 2:00.0 203 997 17 18 150
5:00.0 250 2:00.0 203 997 17 19 153
6:00.0 247 2:01.4 195 972 16 19 152
7:00.0 243 2:03.4 186 940 16 19 151
8:00.0 243 2:03.4 186 940 16 20 151
9:00.0 242 2:03.9 184 932 16 19 150
10:00.0 243 2:03.4 186 940 16 19 155
11:00.0 244 2:02.9 188 948 16 19 156
12:00.0 244 2:02.9 188 948 16 19 157
13:00.0 243 2:03.4 186 940 16 18 155
14:00.0 245 2:02.4 191 956 16 18 155
15:00.0 244 2:02.9 188 948 16 17 157
16:00.0 248 2:00.9 198 980 16 18 160
17:00.0 244 2:02.9 188 948 16 17 160
18:00.0 241 2:04.4 181 924 15 17 159
19:00.0 235 2:07.6 168 878 15 14 158
20:00.0 235 2:07.6 168 878 15 15 156
21:00.0 239 2:05.5 177 909 15 16 157
22:00.0 240 2:05.0 179 916 15 16 159
23:00.0 239 2:05.5 177 909 15 17 156
24:00.0 241 2:04.4 181 924 15 15 161
25:00.0 240 2:05.0 179 916 15 15 163
26:00.0 241 2:04.4 181 924 15 14 165
27:00.0 243 2:03.4 186 940 16 15 168
28:00.0 243 2:03.4 186 940 16 15 168
29:00.0 245 2:02.4 191 956 16 16 167
30:00.0 237 2:06.5 173 893 15 15 165

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Workout Graph

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