Carl Watts 2000m row
2,000m
Meters
7:39.3
Time
1:54.8
Pace
140
Calories
155
Heart Rate
Average Watts | 231 |
---|---|
Calories Per Hour | 1095 |
Stroke Rate | 18 |
May 14, 2019 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 18 | 155 |
0:22.5 | 100m | 1:52.5 | 246 | 1146 | 21 | 133 |
0:23.2 | 200m | 1:56.0 | 224 | 1071 | 18 | 138 |
0:23.0 | 300m | 1:55.0 | 230 | 1092 | 21 | 143 |
0:23.3 | 400m | 1:56.5 | 221 | 1061 | 18 | 147 |
0:23.0 | 500m | 1:55.0 | 230 | 1092 | 18 | 151 |
0:23.2 | 600m | 1:56.0 | 224 | 1071 | 18 | 154 |
0:22.9 | 700m | 1:54.5 | 233 | 1102 | 18 | 157 |
0:22.9 | 800m | 1:54.5 | 233 | 1102 | 18 | 160 |
0:23.2 | 900m | 1:56.0 | 224 | 1071 | 16 | 160 |
0:23.1 | 1,000m | 1:55.5 | 227 | 1081 | 18 | 161 |
0:23.7 | 1,100m | 1:58.5 | 210 | 1023 | 15 | 161 |
0:23.2 | 1,200m | 1:56.0 | 224 | 1071 | 18 | 161 |
0:22.2 | 1,300m | 1:51.0 | 256 | 1180 | 19 | 164 |
0:23.2 | 1,400m | 1:56.0 | 224 | 1071 | 18 | 164 |
0:23.0 | 1,500m | 1:55.0 | 230 | 1092 | 18 | 165 |
0:23.2 | 1,600m | 1:56.0 | 224 | 1071 | 18 | 165 |
0:22.7 | 1,700m | 1:53.5 | 239 | 1123 | 16 | 166 |
0:22.6 | 1,800m | 1:53.0 | 243 | 1134 | 19 | 168 |
0:22.6 | 1,900m | 1:53.0 | 243 | 1134 | 16 | 168 |
0:22.6 | 2,000m | 1:53.0 | 243 | 1134 | 19 | 168 |
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RP5.3.3 PM4 V318 T 15C H 70% DF 144