Carl Watts 2000m row
2,000m
Meters
9:00.0
Time
2:15.0
Pace
118
Calories
141
Heart Rate
Average Watts | 142 |
---|---|
Calories Per Hour | 789 |
Stroke Rate | 16 |
May 14, 2019 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 16 | 141 |
0:26.8 | 100m | 2:14.0 | 145 | 800 | 18 | 130 |
0:27.2 | 200m | 2:16.0 | 139 | 778 | 15 | 134 |
0:27.0 | 300m | 2:15.0 | 142 | 789 | 16 | 138 |
0:26.7 | 400m | 2:13.5 | 147 | 806 | 18 | 143 |
0:27.1 | 500m | 2:15.5 | 141 | 784 | 15 | 145 |
0:27.2 | 600m | 2:16.0 | 139 | 778 | 15 | 145 |
0:26.8 | 700m | 2:14.0 | 145 | 800 | 18 | 144 |
0:27.1 | 800m | 2:15.5 | 141 | 784 | 15 | 142 |
0:26.8 | 900m | 2:14.0 | 145 | 800 | 16 | 145 |
0:27.2 | 1,000m | 2:16.0 | 139 | 778 | 15 | 144 |
0:26.9 | 1,100m | 2:14.5 | 144 | 795 | 18 | 142 |
0:27.0 | 1,200m | 2:15.0 | 142 | 789 | 16 | 143 |
0:27.1 | 1,300m | 2:15.5 | 141 | 784 | 15 | 143 |
0:27.1 | 1,400m | 2:15.5 | 141 | 784 | 15 | 144 |
0:27.0 | 1,500m | 2:15.0 | 142 | 789 | 16 | 143 |
0:26.9 | 1,600m | 2:14.5 | 144 | 795 | 18 | 145 |
0:27.0 | 1,700m | 2:15.0 | 142 | 789 | 16 | 146 |
0:27.1 | 1,800m | 2:15.5 | 141 | 784 | 15 | 144 |
0:27.0 | 1,900m | 2:15.0 | 142 | 789 | 18 | 145 |
0:26.9 | 2,000m | 2:14.5 | 144 | 795 | 16 | 147 |
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Workout Graph
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RP5.3.3 PM4 V318 T 15C H 70%