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Carl Watts 30:00 row

7,500m

Meters

30:00.0

Time

2:00.0

Pace

499

Calories

157

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate20

May 17, 2019 15:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

RP5.3.3 PM4 V29 T 16C H 71%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,500m 2:00.0 203 997 20 157
1:00.0 251m 1:59.5 205 1005 21 117
2:00.0 251m 1:59.5 205 1005 20 135
3:00.0 250m 2:00.0 203 997 19 143
4:00.0 249m 2:00.4 200 988 20 144
5:00.0 253m 1:58.5 210 1022 21 149
6:00.0 251m 1:59.5 205 1005 19 151
7:00.0 251m 1:59.5 205 1005 20 155
8:00.0 251m 1:59.5 205 1005 19 159
9:00.0 250m 2:00.0 203 997 21 158
10:00.0 250m 2:00.0 203 997 20 159
11:00.0 250m 2:00.0 203 997 20 160
12:00.0 250m 2:00.0 203 997 20 160
13:00.0 251m 1:59.5 205 1005 20 160
14:00.0 249m 2:00.4 200 988 20 162
15:00.0 250m 2:00.0 203 997 20 162
16:00.0 250m 2:00.0 203 997 21 160
17:00.0 249m 2:00.4 200 988 20 162
18:00.0 250m 2:00.0 203 997 20 165
19:00.0 251m 1:59.5 205 1005 21 166
20:00.0 250m 2:00.0 203 997 21 164
21:00.0 250m 2:00.0 203 997 20 165
22:00.0 250m 2:00.0 203 997 20 170
23:00.0 250m 2:00.0 203 997 20 166
24:00.0 251m 1:59.5 205 1005 21 166
25:00.0 250m 2:00.0 203 997 20 166
26:00.0 249m 2:00.4 200 988 21 166
27:00.0 248m 2:00.9 198 980 20 165
28:00.0 250m 2:00.0 203 997 21 165
29:00.0 248m 2:00.9 198 980 20 167
30:00.0 249m 2:00.4 200 988 20 167

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Workout Graph

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