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Carl Watts 30:00 row

7,600m

Meters

30:00.0

Time

1:58.4

Pace

513

Calories

169

Heart Rate

Average Watts211
Calories Per Hour1025
Stroke Rate20

May 20, 2019 15:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

RP5.3.3 PM5 V29 T 15C H 74%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,600m 1:58.4 211 1025 20 169
1:00.0 260m 1:55.3 228 1084 21 140
2:00.0 255m 1:57.6 215 1039 19 153
3:00.0 255m 1:57.6 215 1039 20 160
4:00.0 255m 1:57.6 215 1039 20 163
5:00.0 257m 1:56.7 220 1057 20 166
6:00.0 255m 1:57.6 215 1039 20 167
7:00.0 255m 1:57.6 215 1039 21 165
8:00.0 253m 1:58.5 210 1022 19 168
9:00.0 255m 1:57.6 215 1039 20 170
10:00.0 254m 1:58.1 212 1031 20 170
11:00.0 254m 1:58.1 212 1031 20 172
12:00.0 255m 1:57.6 215 1039 21 173
13:00.0 256m 1:57.1 217 1048 20 174
14:00.0 252m 1:59.0 207 1013 20 173
15:00.0 253m 1:58.5 210 1022 21 173
16:00.0 253m 1:58.5 210 1022 20 174
17:00.0 253m 1:58.5 210 1022 20 175
18:00.0 253m 1:58.5 210 1022 20 176
19:00.0 253m 1:58.5 210 1022 20 175
20:00.0 252m 1:59.0 207 1013 20 174
21:00.0 249m 2:00.4 200 988 19 174
22:00.0 250m 2:00.0 203 997 20 173
23:00.0 250m 2:00.0 203 997 20 175
24:00.0 251m 1:59.5 205 1005 20 175
25:00.0 252m 1:59.0 207 1013 20 176
26:00.0 253m 1:58.5 210 1022 20 177
27:00.0 252m 1:59.0 207 1013 20 179
28:00.0 253m 1:58.5 210 1022 21 178
29:00.0 251m 1:59.5 205 1005 20 177
30:00.0 252m 1:59.0 207 1013 20 177

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Workout Graph

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