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Carl Watts 30:00 row

7,500m

Meters

30:00.0

Time

2:00.0

Pace

499

Calories

164

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate20

May 27, 2019 15:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

RP5.3.3 PM5 V29 T 19C H 83%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,500m 2:00.0 203 997 20 164
1:00.0 256m 1:57.1 217 1048 22 137
2:00.0 257m 1:56.7 220 1057 21 151
3:00.0 257m 1:56.7 220 1057 22 155
4:00.0 260m 1:55.3 228 1084 22 163
5:00.0 257m 1:56.7 220 1057 22 164
6:00.0 252m 1:59.0 207 1013 21 161
7:00.0 254m 1:58.1 212 1031 21 165
8:00.0 254m 1:58.1 212 1031 21 166
9:00.0 253m 1:58.5 210 1022 21 164
10:00.0 250m 2:00.0 203 997 20 164
11:00.0 249m 2:00.4 200 988 20 164
12:00.0 248m 2:00.9 198 980 19 166
13:00.0 248m 2:00.9 198 980 20 166
14:00.0 249m 2:00.4 200 988 19 168
15:00.0 248m 2:00.9 198 980 20 166
16:00.0 247m 2:01.4 195 972 19 166
17:00.0 247m 2:01.4 195 972 19 168
18:00.0 246m 2:01.9 193 964 20 166
19:00.0 247m 2:01.4 195 972 19 169
20:00.0 247m 2:01.4 195 972 19 169
21:00.0 250m 2:00.0 203 997 20 171
22:00.0 248m 2:00.9 198 980 19 171
23:00.0 249m 2:00.4 200 988 20 174
24:00.0 247m 2:01.4 195 972 19 172
25:00.0 245m 2:02.4 191 956 17 174
26:00.0 245m 2:02.4 191 956 17 174
27:00.0 247m 2:01.4 195 972 17 174
28:00.0 248m 2:00.9 198 980 18 174
29:00.0 248m 2:00.9 198 980 17 175
30:00.0 247m 2:01.4 195 972 18 175

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Workout Graph

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