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Carl Watts 30:00 row

7,300m

Meters

30:00.0

Time

2:03.2

Pace

471

Calories

151

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate20

June 03, 2019 15:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

RP5.3.3 PM5 V29 T 13C H 69%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,300m 2:03.2 187 942 20 151
1:00.0 248m 2:00.9 198 980 20 124
2:00.0 251m 1:59.5 205 1005 19 136
3:00.0 250m 2:00.0 203 997 19 143
4:00.0 251m 1:59.5 205 1005 20 147
5:00.0 251m 1:59.5 205 1005 19 152
6:00.0 251m 1:59.5 205 1005 20 154
7:00.0 250m 2:00.0 203 997 20 155
8:00.0 250m 2:00.0 203 997 20 158
9:00.0 246m 2:01.9 193 964 20 155
10:00.0 243m 2:03.4 186 940 20 153
11:00.0 241m 2:04.4 181 924 20 152
12:00.0 239m 2:05.5 177 909 19 153
13:00.0 240m 2:05.0 179 916 20 152
14:00.0 239m 2:05.5 177 909 20 150
15:00.0 239m 2:05.5 177 909 20 152
16:00.0 239m 2:05.5 177 909 19 150
17:00.0 238m 2:06.0 175 901 20 152
18:00.0 239m 2:05.5 177 909 19 153
19:00.0 240m 2:05.0 179 916 19 152
20:00.0 238m 2:06.0 175 901 18 153
21:00.0 241m 2:04.4 181 924 20 155
22:00.0 242m 2:03.9 184 932 19 157
23:00.0 243m 2:03.4 186 940 19 160
24:00.0 242m 2:03.9 184 932 20 156
25:00.0 242m 2:03.9 184 932 19 159
26:00.0 243m 2:03.4 186 940 20 159
27:00.0 242m 2:03.9 184 932 20 158
28:00.0 241m 2:04.4 181 924 19 162
29:00.0 241m 2:04.4 181 924 19 164
30:00.0 239m 2:05.5 177 909 20 163

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Workout Graph

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