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Carl Watts 10000m row

10,000m

Meters

40:59.8

Time

2:02.9

Pace

647

Calories

154

Heart Rate

Average Watts188
Calories Per Hour947
Stroke Rate20

June 06, 2019 14:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

RP5.3.3 PM5 V29 T 15C H 73% Stoke Count 800 or 19.5spm

Splits

Time Meters Pace Watts Cal/Hr S/M
40:59.8 10,000m 2:02.9 188 947 20 154
1:41.0 400m 2:06.2 174 898 19 115
1:40.0 800m 2:05.0 179 916 19 133
1:37.9 1,200m 2:02.3 191 957 19 140
1:37.4 1,600m 2:01.7 194 967 20 145
1:37.5 2,000m 2:01.8 193 965 19 151
1:38.1 2,400m 2:02.6 190 953 20 149
1:38.2 2,800m 2:02.7 189 951 20 152
1:38.0 3,200m 2:02.5 190 955 20 152
1:38.2 3,600m 2:02.7 189 951 20 153
1:38.3 4,000m 2:02.8 189 949 20 154
1:38.4 4,400m 2:03.0 188 947 19 158
1:38.2 4,800m 2:02.7 189 951 20 159
1:38.1 5,200m 2:02.6 190 953 20 160
1:38.4 5,600m 2:03.0 188 947 20 161
1:38.0 6,000m 2:02.5 190 955 20 163
1:38.5 6,400m 2:03.1 188 945 19 162
1:38.9 6,800m 2:03.6 185 937 19 164
1:38.1 7,200m 2:02.6 190 953 20 165
1:38.2 7,600m 2:02.7 189 951 20 165
1:38.5 8,000m 2:03.1 188 945 20 165
1:38.5 8,400m 2:03.1 188 945 19 164
1:38.6 8,800m 2:03.2 187 943 20 165
1:38.2 9,200m 2:02.7 189 951 20 168
1:38.6 9,600m 2:03.2 187 943 20 167
1:39.2 10,000m 2:04.0 184 931 19 167

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Workout Graph

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