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Carl Watts 30:00 row

7,501m

Meters

30:00.0

Time

1:59.9

Pace

499

Calories

161

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate20

June 07, 2019 15:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

RP5.3.3 PM5 V29 T 11C H 83%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,501m 1:59.9 203 997 20 161
1:00.0 274m 1:49.4 267 1217 24 123
2:00.0 255m 1:57.6 215 1039 20 151
3:00.0 256m 1:57.1 217 1048 21 155
4:00.0 257m 1:56.7 220 1057 20 155
5:00.0 257m 1:56.7 220 1057 20 161
6:00.0 254m 1:58.1 212 1031 20 163
7:00.0 255m 1:57.6 215 1039 21 163
8:00.0 255m 1:57.6 215 1039 20 164
9:00.0 254m 1:58.1 212 1031 20 165
10:00.0 254m 1:58.1 212 1031 21 166
11:00.0 253m 1:58.5 210 1022 21 165
12:00.0 253m 1:58.5 210 1022 20 167
13:00.0 248m 2:00.9 198 980 20 164
14:00.0 246m 2:01.9 193 964 21 162
15:00.0 246m 2:01.9 193 964 20 164
16:00.0 247m 2:01.4 195 972 20 165
17:00.0 247m 2:01.4 195 972 21 165
18:00.0 247m 2:01.4 195 972 20 165
19:00.0 249m 2:00.4 200 988 20 166
20:00.0 248m 2:00.9 198 980 20 167
21:00.0 246m 2:01.9 193 964 20 165
22:00.0 246m 2:01.9 193 964 20 167
23:00.0 245m 2:02.4 191 956 20 166
24:00.0 245m 2:02.4 191 956 20 165
25:00.0 245m 2:02.4 191 956 20 166
26:00.0 244m 2:02.9 188 948 20 165
27:00.0 244m 2:02.9 188 948 21 165
28:00.0 245m 2:02.4 191 956 20 165
29:00.0 242m 2:03.9 184 932 20 164
30:00.0 242m 2:03.9 184 932 20 164

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Workout Graph

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