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Carl Watts 30:00 row

7,000m

Meters

30:00.0

Time

2:08.5

Pace

433

Calories

157

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate18

July 17, 2019 15:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

RP5.3.3 PM5 V29 T 15C H 67% 539 Strokes

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,000m 2:08.5 165 866 18 157
1:00.0 235m 2:07.6 168 878 17 125
2:00.0 235m 2:07.6 168 878 18 133
3:00.0 234m 2:08.2 166 871 18 137
4:00.0 230m 2:10.4 158 842 17 139
5:00.0 233m 2:08.7 164 864 18 143
6:00.0 233m 2:08.7 164 864 17 146
7:00.0 233m 2:08.7 164 864 17 148
8:00.0 234m 2:08.2 166 871 18 151
9:00.0 234m 2:08.2 166 871 18 152
10:00.0 233m 2:08.7 164 864 18 153
11:00.0 233m 2:08.7 164 864 18 154
12:00.0 232m 2:09.3 162 857 18 156
13:00.0 230m 2:10.4 158 842 17 155
14:00.0 235m 2:07.6 168 878 18 158
15:00.0 235m 2:07.6 168 878 18 161
16:00.0 234m 2:08.2 166 871 18 163
17:00.0 233m 2:08.7 164 864 18 163
18:00.0 233m 2:08.7 164 864 18 163
19:00.0 235m 2:07.6 168 878 19 164
20:00.0 235m 2:07.6 168 878 18 166
21:00.0 234m 2:08.2 166 871 18 167
22:00.0 235m 2:07.6 168 878 19 169
23:00.0 235m 2:07.6 168 878 19 171
24:00.0 237m 2:06.5 173 893 19 172
25:00.0 235m 2:07.6 168 878 18 170
26:00.0 234m 2:08.2 166 871 19 170
27:00.0 231m 2:09.8 160 849 18 171
28:00.0 231m 2:09.8 160 849 17 171
29:00.0 230m 2:10.4 158 842 18 172
30:00.0 230m 2:10.4 158 842 18 174

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Workout Graph

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